Training sessions
Individual Programs
Contact Running Works Townsville to talk about a personal running program.
Morning sessions
Tuesday 5:30am - Riverway Complex
Intermediate Group
Intermediate session
This follows on from the beginners group. It offers and includes more advanced training, longer training runs with the aim to participate in longer events such as 10k to ½ marathons. To assist with these aims, personal training programs are customized to each individuals needs.
Thursday 5:30am - Riverway Complex
Intermediate Group
Intermediate session
This follows on from the beginners group. It offers and includes more advanced training, longer training runs with the aim to participate in longer events such as 10k to ½ marathons. To assist with these aims, personal training programs are customized to each individuals needs.
Afternoon sessions
Tuesday 5:30pm
High intermediate to advanced level*
Townsville Sports Reserve
High intermediate to advanced
This session is inconjunction with the Townsville Road Runners. This session is aimed at the seasoned runner, which is held on a running track. Sessions are anaerobic threshold or lactate threshold.
- Training
- Repeats
- Interval training
- Fartlek
- Speedwork
Wednesday 5:30pm - Riverway Complex
Beginners 5k Challenge
Beginners 5k Challenge
Aims to provide a introduction to running to those who have an interest in running but no background. Beginners with low levels of fitness will be slowly progressed to a level that will build their endurance and allow them to take part in a 5k event and then move on to more advanced training.
A level of fitness is required.
Thursday 5:30pm
High intermediate to advanced level*
Riverway Complex
High intermediate to advanced
This session is also inconjunction with the Townsville Road Runners.
- Training
- Tempo runs
- Hills
- Fartlek
* Combined with Townsville Road Runners