Beginners Program
Peter's Puffers

Beginners 8 Week 5K Challenge

Venue:

Riverway Complex Riverway Drive Kirwan

Starting Date:

2nd January 2013 / goal run Dash For cash 5k Challenge
Both of the goal events are major fun runs in Townsville

Cost

$80 per Challenge

Training Days

Will be on Wednesday afternoons starting at 5-30pm

Insight

It's an eight week introduction course to running for basic beginners. it gives a good insight into health and fitness through running. It also helps with goal setting and achieving, with the 5klm challenge at the end.

Fitness Level

A fitness level is required, must be able to complete a 40-50 minute walk.

Sessions

Each week there will be an activity of jog walking around 30-40 minutes, followed by some stretching, general discussions and tips about diet hydration, running apparel and good running habits.

Training Program

All participants will receive an 8 week training program

What to bring along

Water bottle and towel


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